Rachael Finch believes in the power of putting your health and wellness first and she is hoping to spread that message through her newest role as a Westin Well-being Advocate. As an advocate for healthy eating, we’ve seen the model and TV presenter show off her culinary skills and a clear passion for cooking with whole foods both on-screen and through her website. Now, she’s shared three of her favourite simple, everyday recipes with us, for you to try at home.
Pea, Corn and Zucchini Frittata
- 2 large zucchinis, grated
- 1 cup peas and corn
- 1 cup almond meal
- 2 large free-range eggs
- 2 tablespoons coconut oil
- Salt and pepper to taste
- Mix ingredients together in a large mixing bowl and pour into a baking pan
- Bake the mixture in a baking pan for 40 minutes at 180 degrees
Power Boost Blend
- ½ cup ice cubes
- 2 cups spinach
- 2 stalks celery
- 1 cucumber, chopped
- 1 lime
- 1cm knob ginger, peeled
- Combine all ingredients, blend well and serve
Tropical Green Smoothie
- 2 cups baby spinach
- 1 cup coconut yoghurt
- 1 cup fresh pineapple chunks
- ½ cup fresh mango chunks
- 1 tablespoon chia seeds
- Blend all ingredients with a little water until smooth
Westin Wellness Escape
Skye is the founder and editor-in-chief of The Fit Traveller.
Skye is a journalist, a former personal trainer, a freelance writer, photographer, intrepid traveller and a passionate advocate for helping others reach optimal health and wellness.
Skye created The Fit Traveller as both a beautiful online space where people feel inspired, but also a place that will get you thinking differently, moving differently and perhaps looking at your life a little differently.
After launching The Fit Traveller in November 2014, Skye decided she needed to launch herself fully into building The Fit Traveller community and creating the best quality content for readers. Skye and The Hubby hit the road in March 2015 to travel full time.
The Fit Traveller hopes to help you create a life you love by showcasing the best and most innovative movements in health, wellness, fitness, gastronomy, style and luxury travel from all corners of the globe.