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The Fit Traveller

As luxury travel and wellness experts we help you travel well

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Yoga

Destinations, Featured, North America, Travel, Travel Guides, United States, Yoga / April 25, 2018

A Weekend Getaway in Arizona: Exploring Mesa and Phoenix

When it’s cold and foggy in San Francisco, I dream of being in the desert sunshine. The desert sunshine for me waits in Arizona. From the magic and mystic of Sedona, to the wide open spaces of Phoenix, and every bit in-between. So, I spent a long weekend visiting Mesa and Phoenix and discovered how incredible Spring is…

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Filed Under: Destinations, Featured, North America, Travel, Travel Guides, United States, Yoga

Wellness, Yoga / March 11, 2018

Yoga Inversions for Beginners: A Step by Step Guide

Trusting, letting go and turning things upside down often seems a little scary. But like most things once we conquer the initial fear and hesitation, we open to a whole array of experiences and positives. Just as the practice of yoga (on and off the mat) encourages us to move further away from our old habits…

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Filed Under: Wellness, Yoga

Destinations, Featured, Mexico, North America, Retreats, Travel, Wellness, Yoga / January 22, 2018

Experience Seven Senses Retreat at Habitas Tulum

As I’m reflecting on the Seven Senses retreat experience I had at Habitas Tulum, Mexico, last month, I’m reminded of the Forrest Hayes quote, “We have two minds. One thinks, the other knows. The mind that knows goes back many lifetimes. This is the mind of the one heart, of all things: the trees, the…

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Filed Under: Destinations, Featured, Mexico, North America, Retreats, Travel, Wellness, Yoga

Destinations, England, Europe, United Kingdom, Wellness, Yoga / November 27, 2017

The 5 Best Yoga Studios in London

A metropolis bursting with ambition, opportunity and plenty of places to let your hair down, it’s no secret London is one busy town. It should come as no surprise then that the wellness scene is also thriving, with Londoners keen to retreat from the frenetic pace with some much needed yoga. We’ve tried and tested the…

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Filed Under: Destinations, England, Europe, United Kingdom, Wellness, Yoga

Indonesia, Yoga / August 14, 2017

Bali Yoga Studios: 5 of the Best Places to Practice Yoga in Bali

If you want to downward dog to a stunning tropical backdrop few places offer yogis the haven that Bali does. Whether beginner, advanced or something in between, of all the Bali yoga studios, you will find one that feels like home. The Island of the Gods also hosts teacher training aplenty and yoga retreats encompassing…

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Filed Under: Indonesia, Yoga

United States, Yoga / May 18, 2017

Inscape: New York’s Hottest New Meditation Space

Okay, I will admit it. I have always been a skeptic of meditation. Whether it’s due to my lack of understanding or simply just ‘not for me’, I could never understand the concept of sitting in a room alone with all my thoughts. God forbid. But, New York is a storm in a teacup and when…

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Filed Under: United States, Yoga

Yoga / March 16, 2017

Why the Handstand Should be Your Favourite Travel Exercise

Eighteen months ago, I packed up my belongings and quit my job as a full-time strength coach in favour of a full-time nomadic lifestyle. Knowing that I would not always have access to a gym on my travels, my focus shifted from working with kettlebells to mastering my own bodyweight so that I could workout…

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Filed Under: Yoga

Mary Tilson and Lindsey Cavanaugh sporting the Sumba Warrior Collection on retreat in Nicaragua. Image © Vibe Tribe Creative

Style, Yoga / February 14, 2017

The Sumba Warrior Collection: Yoga Pants with Purpose

It felt like the stars had aligned the day I stumbled across Joriki on Instagram. The socially conscious active wear brand founded by James Langer is dedicated to supporting underprivileged communities by creating yoga apparel inspired by female artisans around the world. Within minutes of learning about their mission, I was writing an email with…

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Filed Under: Style, Yoga

Yoga, Destinations, Guatemala, North America / August 31, 2016

Guatemala Yoga Retreats: Where to Practice Yoga at Lake Atitlan

Guatemala isn’t anywhere near the birthplace of yoga, but the teachings of this wonderful practice have travelled thousands of miles to meet their match at Lake Atitlan; a picturesque home to Guatemala yoga retreats and schools. The tranquillity of the lake is the perfect place to regain some inner zen after the madness of urban Guatemala, so…

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Filed Under: Yoga, Destinations, Guatemala, North America

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