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The Fit Traveller

As luxury travel and wellness experts we help you travel well

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Fitness

Destinations, Featured, Fitness, North America, United States, Wellness / April 15, 2018

A Healthy Weekend Getaway to South Beach, Florida

The best weekend getaway in Florida has to include the perfect balance of sunshine, the art scene, the iconic Miami beaches, Latin culture, beautiful people and mouthwatering food. An escape to South Beach, Miami exposed me to all of these essential elements. It also opened up my eyes to the explosive fitness scene that was waiting…

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Filed Under: Destinations, Featured, Fitness, North America, United States, Wellness

Fitness / May 8, 2017

Melbourne’s Best Yoga and Fitness Classes to Try

There’s been an obvious shift in people’s attitudes towards fitness over the past few years. Fewer people are hitting the old-school gyms, preferring the fitness classes at boutique Melbourne yoga and fitness studios. Here’s a round-up of Melbourne’s best yoga and fitness classes you should try right now. Sophia Lahey Bodhi & Ride This ‘aint…

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Filed Under: Fitness

Fitness / March 22, 2017

How to Craft a Perfectly Balanced Strength Workout

As a fitness professional, I have a lot of tools in my repertoire for crafting workouts, but there’s one simple formula that never fails me and has been my go-to for years for creating workouts for both myself and my clients. I love it because it helps me produce a well-balanced workout every single time…

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Filed Under: Fitness

Fitness / February 12, 2016

Why We Have Fallen in Love with ClassPass

Los Angeles is to the fit traveller what Florence is to the foodie; paradise found. LA is a town that is insatiably hungry for the latest trends in fitness, health, beauty and longevity and there are new studios constantly popping up to meet the demand. Cue ClassPass; your key to road testing each trend, without having to commit….

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Filed Under: Fitness

Asia, Destinations, Fitness, Malaysia / April 12, 2015

Outdoor Activities You Must Try in Langkawi, Malaysia

With narrow roads winding through the rainforest, connecting the chalets, thick with greenery and beautiful tall trees at either side, a simple walk back to your room at the Berjaya Langkawi Resort itself is enough to inspire any nature or sporting enthusiast to actively explore. These Langkawi activities will ensure you train  Skye Gilkeson While…

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Filed Under: Asia, Destinations, Fitness, Malaysia

Fitness, Profiles / January 29, 2015

Kayla Itsines: Girl on Fire

If you’ve got your finger on the pulse of the Instagram fitness world, you will already know the name Kayla Itsines. But for those who haven’t heard about the Itsines effect just yet, let me introduce you to this ‘girl on fire’. The 23 year-old personal trainer is a social media powerhouse, reaching into millions…

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Filed Under: Fitness, Profiles

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