The best weekend getaway in Florida has to include the perfect balance of sunshine, the art scene, the iconic Miami beaches, Latin culture, beautiful people and mouthwatering food. An escape to South Beach, Miami exposed me to all of these essential elements. It also opened up my eyes to the explosive fitness scene that was waiting…
Fitness
Melbourne’s Best Yoga and Fitness Classes to Try Right Now
Over the last five years or so, I’ve really noticed a shift in people’s attitudes towards fitness. It seems fewer people are hitting the gym to run or walk on the treadmill and use weights machines, in favour of attending classes at trendy, boutique studios. Not just your regular, run-of-the-mill spin class or Body Attack, but…
How to Craft a Perfectly Balanced Strength Workout
As a fitness professional, I have a lot of tools in my repertoire for crafting workouts, but there’s one simple formula that never fails me and has been my go-to for years for creating workouts for both myself and my clients. I love it because it helps me produce a well-balanced workout every single time…
Why We Have Fallen in Love with ClassPass
Los Angeles is to the fit traveller what Florence is to the foodie; paradise found. LA is a town that is insatiably hungry for the latest trends in fitness, health, beauty and longevity and there are new studios constantly popping up to meet the demand. Cue ClassPass; your key to road testing each trend, without having to commit….
Outdoor Activities You Must Try in Langkawi, Malaysia
With narrow roads winding through the rainforest, connecting the chalets, thick with greenery and beautiful tall trees at either side, a simple walk back to your room at the Berjaya Langkawi Resort itself is enough to inspire any nature or sporting enthusiast to actively explore. These Langkawi activities will ensure you train Skye Gilkeson While…
Kayla Itsines: Girl on Fire
If you’ve got your finger on the pulse of the Instagram fitness world, you will already know the name Kayla Itsines. But for those who haven’t heard about the Itsines effect just yet, let me introduce you to this ‘girl on fire’. The 23 year-old personal trainer is a social media powerhouse, reaching into millions…
