This subtly sweet gluten-free bread for those afternoons when you want something sweet without the guilt. It also makes a delicious and easy breakfast. Spread on a little grass fed butter, a little nut butter, some extra fruit or enjoy it alone with a cup of tea. As a nut-free loaf, this is suitable to…
Breakfast
Rachael Finch’s Favourite Healthy Recipes
Rachael Finch believes in the power of putting your health and wellness first and she is hoping to spread that message through her newest role as a Westin Well-being Advocate. As an advocate for healthy eating, we’ve seen the model and TV presenter show off her culinary skills and a clear passion for cooking with whole foods…
5-Minute Frittata
The frittata. It’s one of those lifesaving recipes. It’s something I took a fancy to while living in Spain. The Spanish name is the tortilla. Why do I love frittatas so much? They are quick and easy to make, they are a one-pan dish and they are super cheap to throw together. Most importantly, frittatas bring leftovers…
Healthy Banana Bread
Banana bread is a big thing in Australia. But the sad truth is that many cafe versions are simply cakes, in disguise. A harmless looking slice of the ‘bread’, pretending to be a substitute for a humble piece of toast, can pack a calorie-rich punch. Many contain gluten, sugar and even additives. That’s a recipe for a dangerous, daily…
Orange Overnight Quinoa
This delicious and delightful Orange Overnight Quinoa is a particularly appealing breakfast option for those who love a good bircher muesli. It will give you a more balanced hit than an off-the-shelf cereal. Why? In combination it has protein (quinoa), good fats and minerals (milk, raw nuts & coconut), carbohydrate and fibre (orange + quinoa). So a…
Homemade Almond & Hazelnut Milk
Nut, grain and soy milks have been around for a long time. But we’re now seeing almond milk pop up on cafe menus as another alternative for those who are lactose intolerant and don’t want to be forced on to soy. There’s also a growing number of small businesses selling fresh almond milk and smoothie companies…
Omelette with Fresh Basil Pesto
Fresh Basil Pesto and eggs is the perfect match. If you are not a fan of eggs, this Omelette with Fresh Basil Pesto recipe is a great way to ease into eating them. It is also a great way to get a dose of daily greens and super quick to whip up for a weekday or…
Healthy Banana Chocolate Shake
Sometimes a girl just feels like a chocolate shake for breakfast. For me, the answer is simple; make a health version that satisfies the cravings but doesn’t leave you with a nasty high-sugar hangover. I used my homemade coconut and vanilla water kefir to give this Healthy Banana Chocolate Shake a little gut healing love and…
Gut Healing Blueberry Smoothie
This Gut Healing Blueberry Smoothie recipe is ideal for a quick and easy breakfast. The protein will keep you satiated or full and the gelatin and aloe help to heal the gut; a perfect way to start the day. The fresh coconut water will give you a sweet boost too and it carries essential electrolytes to replenish. Best of all, it…
