For those going gluten-free, buckwheat is a great alternative. It high in fibre, protein, essential fatty acids and bioavailable vitamins (vitamins B1, C and E) and minerals (zinc, copper and manganese). It is also very easy to use in baking and has a delicious nutty flavour. By Skye Gilkeson This Italian Style Buckwheat Bread is tasty…
Lunch
Rachael Finch’s Favourite Healthy Recipes
Rachael Finch believes in the power of putting your health and wellness first and she is hoping to spread that message through her newest role as a Westin Well-being Advocate. As an advocate for healthy eating, we’ve seen the model and TV presenter show off her culinary skills and a clear passion for cooking with whole foods…
5-Minute Frittata
The frittata. It’s one of those lifesaving recipes. It’s something I took a fancy to while living in Spain. The Spanish name is the tortilla. Why do I love frittatas so much? They are quick and easy to make, they are a one-pan dish and they are super cheap to throw together. Most importantly, frittatas bring leftovers…
Gluten Free Zucchini Bread
If zucchini were a person they’d be that friend you would want around all the time; just a lovely, pleasant, likeable gal, that doesn’t cause drama. As a foodie who has struggled with food intolerance for a big part of my life, zucchini has always been a staple. I’m not sure what I would do if there…
Tasty Carrot Salad
For such a quick salad, this one packs a punch. It’s sweet, crunchy and a great, fresh accompaniment to chicken and fish. We love it with our Lemon Crispy Chicken. Toss it with our Creamy Tahini Dressing to make it even more delicious. By Skye Gilkeson Skye GilkesonSkye is the founder and editor-in-chief of…
Lemon Crispy Chicken
This Lemon Crispy Chicken is one of the quickest meals you’ll ever make. Marinate the chicken just before you throw it on the barbecue or run out the door bound for your party or picnic. Make this as a main dish with our Crunchy Carrot Salad or use chicken wings instead of thighs and serve it as…
Detox Salad
I call this a Detox Salad because it’s extremely alkaline, simple, clean and refreshing. The kale, fennel and cucumber are great for eliminating toxins from the body. Dill and mint are good as internal cleansers and for aiding digestion too. This is a go-to salad for a summer or getting back on track after too many…
