Catching up over a cup of coffee is my favourite part of the day. Whether you love one of the many types of lattes, a long black, or a trendy cold drip coffee, there’s never been a better time to truly gain an appreciation for your morning heart starter than right now. Here is a…
How to Make Homemade Coconut Water Kefir
Kefir may not be something that’s on your weekly shopping list yet. But, if you’re a yoghurt lover, you struggle with an unhappy tummy or you’re looking for an alternative to probiotic supplements, you should consider making homemade kefir. Here’s everything you need to know for how to make coconut kefir. Skye Gilkeson How to…
The Ultimate Travel Guide to Taormina, Sicily
Sicily has long been on my destination wish list. Despite having explored Italy many times, I’d always put it off until the next trip as it was farther south than other hero cities like Bologna, Florence or Rome. But, I finally made it to Taormina and it was just as gorgeous as I had always…
How to Avoid Weight Gain on Vacation
Holidays are a time when we all want to indulge. But vacation weight gain isn’t on anyone’s bucket list. So, here are 8 simple strategies for how to avoid weight gain on vacation without compromising on a fun trip away. Skye Gilkeson | Updated April 2023 How to Avoid Weight Gain on Vacation 1….