Let’s be honest, the green smoothie diet is on par with the coconut craze that hit a few years back. Every yogi and his pug is now whipping up a green delight in their Vitamix and carrying it to work in a mason jar. But is this the green smoothie wave a healthy obsession? Or is there even…
How to Manage Your Weight While on Holiday
I recently went on holidays and I ate a lot. I also ate things I would normally not go near. Just by looking at them I knew they carried the amount of sugar, fat and protein in a single bite that I required in an entire day. Eating that way all the time would make me feel,…
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