Looking through a social media lens, Mary Tilson has a perfect life. The international yoga instructor and retreat leader has spent years traveling the world and teaching yoga in some of the most picturesque places around the world. But, her life now looks remarkably different from how it used to. 13 years ago, Mary was…
Health Hacks
Floatation Therapy: What It’s Really Like to Float in a Sensory Deprivation Tank
The term “sensory deprivation tank” doesn’t exactly have the nicest ring to it, but float centres in which participants spend time floating in tanks or tubs filled with highly salinated water, often times void of all other sensory input, are popping up in major cities across the world. After my first experience floating for a…
How to Take Care of Tired Feet While Travelling
Whether I’m exploring nature or an urban city, my favourite method of transportation is always via my feet. I love how a good hike can recharge my soul and I am a firm believer that the secret to finding a city’s pulse is by wandering aimlessly through the veins of its streets. High volumes of…
How I lost 8 Kilos in 2 Weeks – The Toughest Diet I Have Ever Done
“How would you describe your health right now?” Dr Liu asked at our first meeting. He was sitting behind a beautiful wooden desk, in a large, light and airy consultation room at the 101 Wellbeing Centre in Brisbane. I moved uncomfortably in my chair, tears began to pool in my eyes, I cleared my throat…
How to Stock a Healthy Pantry
Scanning the kitchen cupboards for inspiration when you’re trying to follow that new healthy diet can be a pretty painful experience. How can you possibly make your meals tasty while sticking to all of those clean eating rules, right? It’s a question I’ve been asked a lot – “But, what do you put on your food…
Rachael Finch Shares her Wellness Secrets
Rachael Finch has come a long way since first appearing on our television screens as Miss Universe Australia, back in 2009. The model and TV presenter has since built a reputation as a respected regular on the Australian small screen, as well as revealing she is a talented dancer and home cook. Now a Certified Health…
Prevent Plane Pain with These 5 Simple Exercises
There is nothing quite like the feeling of boarding a flight bound for somewhere far far away. For me it’s always a mix of excitement, a little anxiety and a strange sense of relief. Holidays mean less responsibility, no work and more time than I know what to do with. By Emma Esslemont This somewhat…
How to Keep Your Feet Healthy on Holidays
One of my absolute favourite things about holidays is seeing new cities, and by far the best way to explore is on foot. I often love an early morning run though the quiet streets before cities come to life, but I really love just meandering the streets, stumbling upon cute marketplaces, nice cafes and maybe…
Sarah Wilson: How to Eat, Move and Travel Well
When it comes to the war on sugar, Sarah Wilson is leading the charge. The best selling author, journalist, writer, healthy eating advocate and bike enthusiast has captivated a global audience with a clear message: Quitting sugar dramatically improved her health and it could spark the same shift for others. Life is sweeter without the…
