• Home
  • Start Here
    • Skye Gilkeson
    • Contributors
  • Work with Us
  • Media
  • Disclaimer and Terms of Use
    • Privacy Policy
    • Email Disclaimer
    • Competition Terms and Conditions
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

The Fit Traveller

  • Home
    • Start Here
    • Skye Gilkeson
    • Contributors
      • Contributor Login
    • Work with Us
    • Media
    • Disclosures
      • Privacy Policy
      • Email Disclaimer
      • Competition Terms and Conditions
  • Destinations
    • Africa
      • Morocco
    • Asia
      • Cambodia
      • China
      • India
      • Indonesia
      • Japan
      • Laos
      • Malaysia
      • Maldives
      • Myanmar
      • Nepal
      • Singapore
      • Sri Lanka
      • Thailand
      • Vietnam
    • North America
      • Bahamas
      • Canada
      • Costa Rica
      • El Salvador
      • Guatemala
      • Mexico
      • Nicaragua
      • United States
    • South America
      • Brazil
      • Peru
    • Europe
      • Belgium
      • Croatia
      • Denmark
      • Finland
      • France
      • Greece
      • Iceland
      • Ireland
      • Italy
      • Malta
      • Norway
      • Serbia
      • Spain
      • Sweden
      • Switzerland
      • The Netherlands
      • United Kingdom
    • Oceania
      • Australia
      • Cook Islands
      • New Zealand
      • Samoa
  • Travel
    • Bookings
    • Foodie Guides
    • Packing Guides
    • Retreats
    • Stay
    • Travel Guides
    • Travel Hacks
    • Family Travel
    • Flights
    • Lounge Reviews
  • Lifestyle
    • Beauty
    • Gift Guides
    • Photography
    • Profiles
    • Style
    • Tech
    • Wisdom
  • Wellness
    • Adventure
    • Fitness
    • Health Hacks
    • Hiking
    • Running
    • Yoga
  • Shop
    • Tech
  • Nourish
    • Breakfast
    • Dinner
    • Healthy Treats
    • Lunch
    • Salads
    • Sides
    • Snacks

Health Hacks

Featured, Health Hacks, Lifestyle, Profiles, Wellness, Wisdom / October 11, 2022

How Mary Tilson Found Freedom from Addiction and Now Helps Others Get Sober

Looking through a social media lens, Mary Tilson has a perfect life. The international yoga instructor and retreat leader has spent years traveling the world and teaching yoga in some of the most picturesque places around the world. But, her life now looks remarkably different from how it used to. 13 years ago, Mary was…

Read More »

Filed Under: Featured, Health Hacks, Lifestyle, Profiles, Wellness, Wisdom

Destinations, Health Hacks, Lifestyle, North America, United States, Wellness / February 20, 2018

Floatation Therapy: What It’s Really Like to Float in a Sensory Deprivation Tank

The term “sensory deprivation tank” doesn’t exactly have the nicest ring to it, but float centres in which participants spend time floating in tanks or tubs filled with highly salinated water, often times void of all other sensory input, are popping up in major cities across the world. After my first experience floating for a…

Read More »

Filed Under: Destinations, Health Hacks, Lifestyle, North America, United States, Wellness

Health Hacks / April 19, 2017

How to Take Care of Tired Feet While Travelling

Whether I’m exploring nature or an urban city, my favourite method of transportation is always via my feet. I love how a good hike can recharge my soul and I am a firm believer that the secret to finding a city’s pulse is by wandering aimlessly through the veins of its streets. High volumes of…

Read More »

Filed Under: Health Hacks

Health Hacks, Lifestyle / March 8, 2017

How I lost 8 Kilos in 2 Weeks – The Toughest Diet I Have Ever Done

“How would you describe your health right now?” Dr Liu asked at our first meeting. He was sitting behind a beautiful wooden desk, in a large, light and airy consultation room at the 101 Wellbeing Centre in Brisbane. I moved uncomfortably in my chair, tears began to pool in my eyes, I cleared my throat…

Read More »

Filed Under: Health Hacks, Lifestyle

best-healthy-eating-essentials-the-fit-traveller-cover

Health Hacks, Nourish / January 10, 2017

How to Stock a Healthy Pantry

Scanning the kitchen cupboards for inspiration when you’re trying to follow that new healthy diet can be a pretty painful experience. How can you possibly make your meals tasty while sticking to all of those clean eating rules, right? It’s a question I’ve been asked a lot – “But, what do you put on your food…

Read More »

Filed Under: Health Hacks, Nourish

Health Hacks, Profiles / April 14, 2016

Rachael Finch Shares her Wellness Secrets

Rachael Finch has come a long way since first appearing on our television screens as Miss Universe Australia, back in 2009. The model and TV presenter has since built a reputation as a respected regular on the Australian small screen, as well as revealing she is a talented dancer and home cook. Now a Certified Health…

Read More »

Filed Under: Health Hacks, Profiles

Health Hacks / June 25, 2015

Prevent Plane Pain with These 5 Simple Exercises

There is nothing quite like the feeling of boarding a flight bound for somewhere far far away. For me it’s always a mix of excitement, a little anxiety and a strange sense of relief. Holidays mean less responsibility, no work and more time than I know what to do with. By Emma Esslemont  This somewhat…

Read More »

Filed Under: Health Hacks

Health Hacks, Wellness / May 15, 2015

How to Keep Your Feet Healthy on Holidays

One of my absolute favourite things about holidays is seeing new cities, and by far the best way to explore is on foot. I often love an early morning run though the quiet streets before cities come to life, but I really love just meandering the streets, stumbling upon cute marketplaces, nice cafes and maybe…

Read More »

Filed Under: Health Hacks, Wellness

Health Hacks, Profiles / January 22, 2015

Sarah Wilson: How to Eat, Move and Travel Well

When it comes to the war on sugar, Sarah Wilson is leading the charge. The best selling author, journalist, writer, healthy eating advocate and bike enthusiast has captivated a global audience with a clear message: Quitting sugar dramatically improved her health and it could spark the same shift for others. Life is sweeter without the…

Read More »

Filed Under: Health Hacks, Profiles

  • 1
  • 2
  • Next Page »
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

The Fit Traveller may receive compensation for some links to products and services on this website. Prices may be subject to change without notice

We are a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read more here.

 

All content on The Fit Traveller, including but not limited to articles, images or videos are the property of or explicitly licensed to The Fit Traveller.

Reproduction, copying or use of any content on this site is prohibited without written permission and consent by The Fit Traveller.

The opinions expressed in the content on this website are those of the individual contributor. We encourage you to do your own research before booking any part of your trip. We take no responsibility for your personal experience.

Copyright © 2014 ‐ 2022 — The Fit Traveller • All rights reserved • Privacy Policy Disclaimer