If you’ve got your finger on the pulse of the Instagram fitness world, you will already know the name Kayla Itsines. But for those who haven’t heard about the Itsines effect just yet, let me introduce you to this ‘girl on fire’. The 23 year-old personal trainer is a social media powerhouse, reaching into millions…
Belinda Smith: The Root Cause
Belinda Smith is a mother on a mission to transform children’s health, one lunch box at a time. Belinda and her husband Israel, have developed a fun, hands-on way of teaching school kids and their parents the value of healthy eating. Skye Gilkeson The Root Cause Mad Food Science program is simple and digestible. It takes a positive and proactive approach…
Sarah Wilson: How to Eat, Move and Travel Well
When it comes to the war on sugar, Sarah Wilson is leading the charge. The best selling author, journalist, writer, healthy eating advocate and bike enthusiast has captivated a global audience with a clear message: Quitting sugar dramatically improved her health and it could spark the same shift for others. Life is sweeter without the…
Why you Should Make Friends with Fennel
Fennel can be quite the divisive vegetable. It’s got a distinct aniseed flavour that people tend to love or hate. I love fennel and still remember the first time I tried it. I was staying with a friend at her relatives house just outside of Milan. Fennel was served as the hero of a simple salad and…
How to Detox Your Body at Home
The first rule of detox is there are no rules. Really though, there are no rules. I’ve said it before, a cleanse or detox is a personal thing. It doesn’t need to be an all out assault course for the body, just a few tweaks to help your system self-correct and work more efficiently. The…
Sicily Day Trip: Mount Etna, Off-Roading and Lots of Delicious Wine
We took things slow, ate really good food, and drank a lot of great local wine on our honeymoon in Taormina. While there are so many things to do in Taormina Italy itself, you should definitely have a few mini adventures along the way too. One Taormina must-do is a Sicily day trip to Mount…
Stop! Zoodle Time
I say zoodle, you say zucchini noodle. Either way, we’re all on to a winner. I have a slight obsession with the green deliciousness that is the zoodle. I know what you’re thinking “health food nerd”. But, really, zoodles could be the gateway food of the clean eater – they’re diverse, easy to prepare and…
Luxury and Adventure at El Questro Wilderness Park, Australia
As far as remote holiday destinations go, El Questro Wilderness Park would sit comfortably near the top of the list. The one-million acre property offers spectacular scenery, seclusion and the promise of a true Australian adventure. El Questro is unlike any place I have ever been before. Even looking back at pictures now, it’s hard to believe the colours…
15 Delicious Types of Espresso Drinks Loved Around the World
Catching up over a cup of coffee is my favourite part of the day. Whether you love one of the many types of lattes, a long black, or a trendy cold drip coffee, there’s never been a better time to truly gain an appreciation for your morning heart starter than right now. Here is a…
How to Make Homemade Coconut Water Kefir
Kefir may not be something that’s on your weekly shopping list yet. But, if you’re a yoghurt lover, you struggle with an unhappy tummy or you’re looking for an alternative to probiotic supplements, you should consider making homemade kefir. Here’s everything you need to know for how to make coconut kefir. Skye Gilkeson How to…
The Ultimate Travel Guide to Taormina, Sicily
Sicily has long been on my destination wish list. Despite having explored Italy many times, I’d always put it off until the next trip as it was farther south than other hero cities like Bologna, Florence or Rome. But, I finally made it to Taormina and it was just as gorgeous as I had always…
How to Avoid Weight Gain on Vacation
Holidays are a time when we all want to indulge. But vacation weight gain isn’t on anyone’s bucket list. So, here are 8 simple strategies for how to avoid weight gain on vacation without compromising on a fun trip away. Skye Gilkeson | Updated April 2023 How to Avoid Weight Gain on Vacation 1….