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The Fit Traveller

As luxury travel and wellness experts we help you travel well

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Australia, Destinations, Oceania, Stay / October 25, 2014

Luxury and Adventure at El Questro Wilderness Park, Australia

As far as remote holiday destinations go, El Questro Wilderness Park would sit comfortably near the top of the list. The one-million acre property offers spectacular scenery, seclusion and the promise of a true Australian adventure. El Questro is unlike any place I have ever been before. Even looking back at pictures now, it’s hard to believe the colours…

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Filed Under: Australia, Destinations, Oceania, Stay

Health Hacks / October 18, 2014

The Coffee Rush: Getting to Know the New Wave of Pours

Catching up over a cup of coffee is really an internationally celebrated ritual. It’s simple, inexpensive and it’s something I do with The Hubby every morning. It’s my favourite part of the day. Whether you love a latte, a long black or a cold drip coffee, there’s never been a better time to truly gain an…

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Filed Under: Health Hacks

Health Hacks / October 14, 2014

How to Detox Before You Re-tox

The word ‘detox’ can conjure up some pretty horrendous images in past ‘detoxers’. Many of us have followed the path of the traditional ‘detox’. It used to involve a green and brown powered drink that tastes a bit like the bottom of your shoe, a couple of handfuls of supplements and very small servings of…

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Filed Under: Health Hacks

Health Hacks / October 7, 2014

How to Make Homemade Coconut Water Kefir

Kefir may not be something that’s on your weekly shopping list yet, but if you’re a yoghurt lover, you struggle with an unhappy tummy or you’re looking for an alternative to probiotic supplements, you should consider making homemade coconut water kefir. Skye Gilkeson Why Kefir? Kefir (pronounced ke-fear), is a fermented probiotic drink made by using kefir…

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Filed Under: Health Hacks

Destinations, Europe, Italy, Travel Guides / October 5, 2014

The Ultimate Travel Guide to Taormina, Sicily

Sicily has long been on my destination wish list. Despite having explored Italy several times, I’d always put it off until the next trip as it was farther south than other hero cities like Bologna,  Florence or Rome. But, I finally made it to Taormina and it was just as gorgeous as I had always…

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Filed Under: Destinations, Europe, Italy, Travel Guides

Health Hacks / August 26, 2014

Fitness Dating: How to Find the Perfect Training Partner

My husband and I are big fitness dating advocates. But the couple that trains together stays together right? Of course, it’s not quite that simple. But in my defence it can’t hurt, can it? I haven’t always been open to taking on a training partner, especially my actual partner. It hasn’t always worked out in the past. But the…

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Filed Under: Health Hacks

Health Hacks / August 26, 2014

How to Make a Perfectly Balanced Green Smoothie

Let’s be honest, the green smoothie diet is on par with the coconut craze that hit a few years back. Every yogi and his pug is now whipping up a green delight in their Vitamix and carrying it to work in a mason jar. But is this the green smoothie wave a healthy obsession? Or is there even…

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Filed Under: Health Hacks

Health Hacks / July 29, 2014

How to Manage Your Weight While on Holiday

I recently went on holidays and I ate a lot. I also ate things I would normally not go near. Just by looking at them I knew they carried the amount of sugar, fat and protein in a single bite that I required in an entire day. Eating that way all the time would make me feel,…

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Filed Under: Health Hacks

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