Just over three months ago, I married my best friend. We had the party of a lifetime and yes it was, like everyone says it will be, one of the best days of your life. After the busy lead up to a wedding, all the planning and emotional energy that is invested, you are well…
Prevent Plane Pain with These 5 Simple Exercises
There is nothing quite like the feeling of boarding a flight bound for somewhere far far away. For me it’s always a mix of excitement, a little anxiety and a strange sense of relief. Holidays mean less responsibility, no work and more time than I know what to do with. By Emma Esslemont This somewhat…
How to Keep Your Feet Healthy on Holidays
One of my absolute favourite things about holidays is seeing new cities, and by far the best way to explore is on foot. I often love an early morning run though the quiet streets before cities come to life, but I really love just meandering the streets, stumbling upon cute marketplaces, nice cafes and maybe…