For those going gluten-free, buckwheat is a great alternative. It high in fibre, protein, essential fatty acids and bioavailable vitamins (vitamins B1, C and E) and minerals (zinc, copper and manganese). It is also very easy to use in baking and has a delicious nutty flavour. By Skye Gilkeson This Italian Style Buckwheat Bread is tasty…
Snacks
Gluten Free Zucchini Bread
If zucchini were a person they’d be that friend you would want around all the time; just a lovely, pleasant, likeable gal, that doesn’t cause drama. As a foodie who has struggled with food intolerance for a big part of my life, zucchini has always been a staple. I’m not sure what I would do if there…
Healthy Banana Bread
Banana bread is a big thing in Australia. But the sad truth is that many cafe versions are simply cakes, in disguise. A harmless looking slice of the ‘bread’, pretending to be a substitute for a humble piece of toast, can pack a calorie-rich punch. Many contain gluten, sugar and even additives. That’s a recipe for a dangerous, daily…
Banana Kiwi Slushie
A healthy homemade slushie will satisfy those summer afternoon sugar cravings without the calories that come with a store-bought ice cream or slurpee. Try our Healthy Berry Crush recipe too. The Banana Kiwi Crush can be enjoyed on its own or if you want more of a smoothie consistency and a snack that will sustain…
Chocolate Peppermint Protein Balls
Protein balls are a simple, easy and nutrient dense hit. These Chocolate Peppermint Protein Balls are the perfect snack to throw in your bag for when you finish up a workout and you need something satisfying. Reach for one if you’re prone to an afternoon energy slump, or you regularly turn to chocolate. You can also take…
Gut Healing Blueberry Smoothie
This Gut Healing Blueberry Smoothie recipe is ideal for a quick and easy breakfast. The protein will keep you satiated or full and the gelatin and aloe help to heal the gut; a perfect way to start the day. The fresh coconut water will give you a sweet boost too and it carries essential electrolytes to replenish. Best of all, it…
Healthy Chicken Meatballs
My meals are all about adding: ad-lib, ad-hoc and adding whatever I have in the fridge. That means I generally eat what I like, whatever is fresh, clean, fast and simple. This chicken bites creation is the perfect example. I went to buy some meat, they only had chicken mince left – so I came…
