Trusting, letting go and turning things upside down often seems a little scary. But like most things once we conquer the initial fear and hesitation, we open to a whole array of experiences and positives. Just as the practice of yoga (on and off the mat) encourages us to move further away from our old habits…
10 Simple Tips for Starting a Meditation Practice
If we aren’t already meditating, chances are we’ve thought about giving it a go. Perhaps we’ve wanted to but have felt a bit daunted, not knowing how or where to start. Sound familiar? The good news is if you’re thinking about it you’re half way there. All you need now is a bit of discipline, an…
Coming Home: My Yoga Journey
When I took my first yoga class I was a slightly awkward, impatient, young Media Executive with a mild case of anxiety (probably stemming from being so deeply wrapped up in the stories of my own life), who didn’t care for silence, wasn’t very good at sitting still, and couldn’t touch her toes. Sophie Palmer…
