This subtly sweet gluten-free bread for those afternoons when you want something sweet without the guilt. It also makes a delicious and easy breakfast. Spread on a little grass fed butter, a little nut butter, some extra fruit or enjoy it alone with a cup of tea. As a nut-free loaf, this is suitable to…
snack
Italian Style Buckwheat Bread
For those going gluten-free, buckwheat is a great alternative. It high in fibre, protein, essential fatty acids and bioavailable vitamins (vitamins B1, C and E) and minerals (zinc, copper and manganese). It is also very easy to use in baking and has a delicious nutty flavour. By Skye Gilkeson This Italian Style Buckwheat Bread is tasty…
Healthy Banana Bread
Banana bread is a big thing in Australia. But the sad truth is that many cafe versions are simply cakes, in disguise. A harmless looking slice of the ‘bread’, pretending to be a substitute for a humble piece of toast, can pack a calorie-rich punch. Many contain gluten, sugar and even additives. That’s a recipe for a dangerous, daily…
Gut Healing Blueberry Smoothie
This Gut Healing Blueberry Smoothie recipe is ideal for a quick and easy breakfast. The protein will keep you satiated or full and the gelatin and aloe help to heal the gut; a perfect way to start the day. The fresh coconut water will give you a sweet boost too and it carries essential electrolytes to replenish. Best of all, it…
Healthy Chicken Meatballs
My meals are all about adding: ad-lib, ad-hoc and adding whatever I have in the fridge. That means I generally eat what I like, whatever is fresh, clean, fast and simple. This chicken bites creation is the perfect example. I went to buy some meat, they only had chicken mince left – so I came…
