A healthy homemade slushie will satisfy those summer afternoon sugar cravings without the calories that come with a store-bought ice cream or slurpee. Try our Healthy Berry Crush recipe too. The Banana Kiwi Crush can be enjoyed on its own or if you want more of a smoothie consistency and a snack that will sustain…
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Healthy Berry Slushie
Sydney has been sweltering this week. That means sun, sand and invariably an ice cream or cold drink to help take the edge off. But the next time you’re thinking about grabbing a packet or punnet of processed ice cream, just pick up some fresh fruit instead. I’ve got a crush on this new Healthy…
Roasted Fennel with Parmesan
This is a great dish to serve as a side with anything from fresh white fish to lamb. You can make it as light or rich as you like – it’s all in the seasoning. By Skye Gilkeson Print Recipe Roasted Fennel with Parmesan Course Side Dish Cuisine Dairy Free, Gluten Free, Paleo, Sugar Free,…
Chocolate Peppermint Protein Balls
Protein balls are a simple, easy and nutrient dense hit. These Chocolate Peppermint Protein Balls are the perfect snack to throw in your bag for when you finish up a workout and you need something satisfying. Reach for one if you’re prone to an afternoon energy slump, or you regularly turn to chocolate. You can also take…
Mango Guacamole
‘Tis the season for barbecues, parties and family gatherings. Everyone’s looking for a bit on the side at this time of year, when it comes to food (dips, condiments, side salads). So it’s important to have a few dishes in your repertoire to pack or plate. This Mango Guacamole offers crowd-pleasing twist on the original recipe….
Sweet Pumpkin Pie
It’s getting to that time of year when things get a little spook-ay. Well, whether you take part in the Halloween and Thanksgiving traditions, or you just love a healthy and delicious dessert for the holiday season – have a try of my Sweet Pumpkin Pie. By Skye Gilkeson Pumpkin is one of my favourite…
Zucchini Noodle Stir-Fry
I have gushed over the many uses of zucchini before. They are particularly great as a direct substitute for a grain-based noodle. Zucchini Noodles Stir-Fry is on regular rotation in our home kitchen. We simply change what we add to it; from a chicken breast, to beef, pork strips or a simple white fish fillet….
Sichuan Zucchini Noodles
Sichuan Zucchini Noodles are a delicious and intense side dish to partner with pork or fish. This noodle recipe only takes about five minutes to cook, so it’s much quicker than traditional Sichuan noodles. The heat in the Sichuan spice mix is very intense and not suitable for children. By Skye Gilkeson Print Recipe Sichuan…
Zucchini Noodle and Fennel Salad
Zucchini noodles or (zoodles) are a regular ingredient on rotation in our clean-eating kitchen. This very simple salad is tasty with barbecued fish or chicken. Skye Gilkeson Print Recipe Zucchini Noodle and Fennel Salad Course Side Dish Cuisine Dairy Free, Gluten Free, Paleo, Raw, Sugar Free, vegan, Vegetarian Prep Time 10 minutes Servings people as…
Dairy Free Banana Pudding
This Dairy Free Banana Pudding is a quick health treat to whip up if you are in the mood for a healthy dessert or you’ve got some leftover Homemade Almond & Hazelnut Milk in the fridge. You can even this to the kids for a snack at school (ditch the coffee for that). By Skye Gilkeson Print…
Orange Overnight Quinoa
This delicious and delightful Orange Overnight Quinoa is a particularly appealing breakfast option for those who love a good bircher muesli. It will give you a more balanced hit than an off-the-shelf cereal. Why? In combination it has protein (quinoa), good fats and minerals (milk, raw nuts & coconut), carbohydrate and fibre (orange + quinoa). So a…
Homemade Almond & Hazelnut Milk
Nut, grain and soy milks have been around for a long time. But we’re now seeing almond milk pop up on cafe menus as another alternative for those who are lactose intolerant and don’t want to be forced on to soy. There’s also a growing number of small businesses selling fresh almond milk and smoothie companies…
