This Gut Healing Blueberry Smoothie recipe is ideal for a quick and easy breakfast. The protein will keep you satiated or full and the gelatin and aloe help to heal the gut; a perfect way to start the day. The fresh coconut water will give you a sweet boost too and it carries essential electrolytes to replenish. Best of all, it tastes amazing.
| Prep Time | 5 minutes |
| Servings |
person
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- 1 Fresh coconut You will need flesh and water so have it opened fully.
- 1 handful Blueberries Fresh or frozen is fine. Organic preferred.
- 2 tbsp Gelatin We use Great Lakes Gelatin from Grass Fed cows
- 1 tsp Vanilla essence Alcohol and sugar free
- 2 Drops Stevia Choose unbleached and unflavoured
- 2 tbsp Aloe juice Unflavoured. No additives.
Ingredients
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- Blend all ingredients together.
- Add some berries on top to beautify it or add some crunch.
If you are vegetarian or vegan, substitute a raw, plant based protein for the gelatin.
Always opt for organic ingredients where possible.
Skye is the founder and editor-in-chief of The Fit Traveller. She is a journalist, writer, photographer, intrepid traveller and a former personal trainer with a passion for helping others reach optimal health. As a TV journalist and producer, Skye has worked for household names such as 60 Minutes, Sunrise, TODAY and Nine News. She has also written for Women’s Health, Fodor’s Travel and Yahoo7 Travel, among many others.
Skye created The Fit Traveller as a beautiful online space and community where people feel inspired to escape the desk to move and explore more.
Equally comfortable in a 5-star resort or hiking a far-off mountain, Skye loves the unexpected and enriching life experiences that each trip brings and can often be found in a backstreet chatting to locals with her camera in hand.
Skye is based in Sydney, working to master the balance between motherhood and her insatiable appetite for adventure.
