I call this a Detox Salad because it’s extremely alkaline, simple, clean and refreshing. The kale, fennel and cucumber are great for eliminating toxins from the body. Dill and mint are good as internal cleansers and for aiding digestion too. This is a go-to salad for summer or getting back on track after too many foodie indulgences while travelling.
Eat this on its own for lunch or dinner with a little fish or as a side with our Healthy Chicken Meatballs. You could also dress this with our Creamy Tahini Dressing.
| Prep Time | 10 minutes |
| Servings |
people
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- 2 Bulb Fennel Finely sliced
- 1.5 C Kale or baby spinach Be careful with raw kale if you have a sensitive gut and make sure you regularly rotate your greens.
- 2 Lebanese cucumbers Diced
- 2 tbsp Fresh dill Finely chopped
- 2 tbsp Fresh parsley Finely chopped
- 1 Pinch Himalayan sea salt
- Black pepper To taste
- 2 tbsp Extra virgin olive oil
- 2 tbsp Apple cider vinegar Choose organic with mother
- 1/2 Lemon
Ingredients
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|
- Toss and dress with fresh lemon juice and Apple Cider vinegar and some organic olive oil (alkaline) or Balsamic and olive oil (less alkaline)
Always opt for organic ingredients where possible.
Skye is the founder and editor-in-chief of The Fit Traveller. She is a journalist, writer, photographer, intrepid traveller and a former personal trainer with a passion for helping others reach optimal health. As a TV journalist and producer, Skye has worked for household names such as 60 Minutes, Sunrise, TODAY and Nine News. She has also written for Women’s Health, Fodor’s Travel and Yahoo7 Travel, among many others.
Skye created The Fit Traveller as a beautiful online space and community where people feel inspired to escape the desk to move and explore more.
Equally comfortable in a 5-star resort or hiking a far-off mountain, Skye loves the unexpected and enriching life experiences that each trip brings and can often be found in a backstreet chatting to locals with her camera in hand.
Skye is based in Sydney, working to master the balance between motherhood and her insatiable appetite for adventure.
