Zoe Louise Cronk | Cover Image © Petrina Tinslay

A beautiful colourful spread at Redemption, London. | © Zoe Louise Cronk

A mouthwatering plate at Redemption London. | © Zoe Louise Cronk

Healthy Cafes in London

Redemption

Redemption had been all over my social media feeds for a while now; a stand out as not only one of the best vegan restaurants in London, but just a great London restaurant, full stop. Everywhere I went, people were talking about how good the food was (“despite being 100% vegan”) so it was only a matter of time before I went to see what all the fuss was about. Let me tell you, I was not disappointed. In fact, my high expectations were far exceeded. Nestled in an unobtrusive corner of Notting Hill (with another location in Shoreditch), the motto at Redemption is ‘spoil yourself without spoiling yourself’.

It’s the brainchild of two female entrepreneurs and is often deemed London’s healthiest restaurant, widely renowned for serving up utterly delicious vegan, sugar-free and wheat-free dishes, as well as alcohol-free wine and cocktails. I took along a fellow non-vegan foodie to sample their delights on a very sunny Tuesday evening, and it had an enticingly quiet and relaxed atmosphere.

With the waiter’s guidance we ordered a selection of dishes to share, of which the standouts were undoubtedly the grilled aubergine with a tahini and tangy miso glaze sprinkled with pomegranate seeds, and the pulled barbecue jackfruit burger that still has me salivating. Having never tasted jackfruit before, I was unsure what to expect but my oh my – it was an absolute explosion of flavour that has to be tasted to be believed. Our meal also included the protein and fibre-packed ‘buff burger’ and the kale Caesar side salad – little did we know how huge the portions would be. Of course we couldn’t leave without sampling the irresistible-looking banoffee pie made with sticky medjool dates and topped with coconut yoghurt. Let’s just say we were extremely pleased that our sweet tooth took hold and ordered dessert of its own accord, as it was truly delectable.

All in all, when it comes to healthy cafes in London, Redemption is a fantastic pick. It’s casual and inviting with a reasonably priced and well thought-through menu that will make you consider going vegan from the very first bite. 

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Picky Wops

The best thing about healthy eating in this day and age is that it no longer means being restricted to a lettuce leaf without dressing and plain chicken on the side. Today, a balanced diet can be as much a treat for the taste buds as it is for your waistline – and that’s where Picky Wops comes in. This award-winning 100% vegan pizza place is the answer to all your plant-based prayers.

Their secret is in the bases. They hand-mix their own speciality flour combinations such as turmeric, Spirulina or burned wheat, and the staff do a great job at explaining the differences in taste, texture and nutrients. For example, we’re told the Kamut option is made with an ancient grain called Khorasan wheat that’s high in protein, very light and easily digestible. Then comes the time to pick your toppings which is, after all, the most important bit. When I visited with my meat-loving companion (the best taste tester for a London vegan restaurant!) we went for one with aubergine, tomatoes, cashew nut ‘camembert-style cheese’ and rocket leaves, and another with a ‘soft cheese-style’ stuffed crust plus jalapenos, mushrooms, smoky coconut ‘cheese’ and Seitan ‘sausage’. Hand on heart, they were both absolutely delicious. Neither of us missed the meat and we loved the lightness of the bases that didn’t leave us feeling heavy or overly full. Unlike other free-from pizzas, this one isn’t trying to masquerade as traditional. They have put a healthy and vegan spin on a much-loved classic and come up with something that is equally as (if not more) enjoyable to devour, without the guilt.

The Fulham branch is very small and intimate and they also do takeaway for those sunny afternoons in the park or to take back to your hotel room. Alternatively, head south-east to their slightly larger branch in the trendy Peckham Levels. Both locations are BYO so don’t forget to pick up a beer or two en route.

Related: Best Yoga Studios in London

Pizza perfection at Picky Wops London. | © Zoe Louise Cronk

Zoe enjoys a delicious Middle-Eastern feast at Delicatessen, London. | © Zoe Louise Cronk

Delicatessen

Your mind may not automatically spring to lush and affluent Hampstead for gourmet Middle Eastern food, but allow us to expand your culinary horizons. Israeli fare has been growing in popularity for the last few years and becoming trendier as a result, with restaurants like Delicatessen – a relatively new neighbourhood-style eatery – promising to serve up modern Middle Eastern food that’s fit to burst with vibrant flavours. Boy do they deliver.

Upon entering, you’re instantly struck by the bustling, welcoming atmosphere that makes you feel like settling in for the long haul. The décor is what I would describe as rustic ‘desert chic’. It’s bright and airy with an entirely glass frontage and a few tables outside for those warm weather days. When we visited, at 2pm on a weekday, we were surprised at how busy it was so would highly recommend a reservation. There are plus points to this though; sneaking a peek at which dishes look the best on everyone else’s table before placing your order. When our waiter arrived, we looked first at the drinks menu (priorities) and perused the short wine list on which there’s a clear focus on robust reds to complement the rich dishes, before deciding on a cocktail. I can vouch for their Middle Eastern pomegranate-infused take on Sangria that was well worth a sip.

The menu itself is influenced by head chef Or Golan’s Moroccan and Lebanese heritage, and inspired by his time in both Tel Aviv and at London’s famed Ottolenghi. In true Middle Eastern dining style the dishes are mostly about sharing, with mezze-style plates like melt-in-the-mouth aubergine with tahini and figs, green falafel, and sashimi-grade Bluefin tuna served with anchovies and avocado; all three of which tied for first place in my book. We also chose the charred sweetcorn with chilli and vegan parmesan, a super creamy hummus with flatbread, and a beef carpaccio dish with truffles and artichoke that my dining partner raved about the whole way home. Don’t fancy sharing dishes? The main items definitely caught our eye too and you won’t be disappointed with the choice at hand; think sea bass with burnt tomatoes and tahini, old Jaffa lamb kebabs and 5-hour slow-cooked spare ribs. This is a menu that is well-researched and has been thoughtfully put together using only the freshest ingredients. The cacophony of extraordinary spices and bold flavours that we devoured complemented each other at every bite, so much so that I’m already planning my return. 

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A tasty vegan meal at Tell Your Friends London. | © Zoe Louise Cronk

Tell Your Friends is one of London’s hottest Vegan cafes. | © Zoe Louise Cronk

Tell Your Friends

Sought-after location? Tick. Boutique feel? Tick. Food that manages to be both nutritious and delicious? Tick. There’s not much you can say about Tell Your Friends – a new-ish London vegan hot spot in Parsons Green – that doesn’t tick some kind of box.

The vibe is casually classy, and unlike some vegan joints they don’t shy away from alcohol, meaning you can enjoy a virtuous meal and still savour that well-earned glass of wine. After being there for ten minutes, I realised this was a restaurant of two halves. The front is almost conservatory-like with an abundance of glass and a gold/white colour scheme set off by what looks like the original patterned floor. Sit in this front half to enjoy a little people-watching (think tiny dogs and expensive handbags) or head further in for a more intimate setting. Here in this back half, dark flooring and cozy raised booths are framed by a few pieces of industrial-chic furniture and a neon pink ‘Tell Your Friends’ sign on the back wall that simply screams ‘Instagram me!’ The rose gold cutlery and cactuses on the table were a nice touch, along with the pleasant soundtrack of upbeat 80s funk music that’s just loud enough to set the scene without demanding that any conversation must be bellowed.

Expect laid back but attentive service and menu recommendations sure to include the ‘chicken bites’ that come with a sticky and tangy hoisin-style sauce. Being a vegan restaurant, this wasn’t a specialty that we were expecting, but my goodness it was good. We sat there marvelling at how the ‘chicken’ in these bites could be anything but meat; so much so that I couldn’t resist asking the waiter what it really was. He delightedly informed me it was jack fruit and agreed that the taste and texture were sure to fool even the most sordid of carnivores. Other culinary delights to grace our table included Arancini balls filled with gooey cashew ‘cheese’, risotto rice and sun-dried tomatoes, and the Buddha Bowl full of fresh ingredients like smoked tofu, mange tout, cabbage, avocado and quinoa topped with a flavoursome sesame dressing. We also tried the made-to-share ‘Friends Board’ of which the piece de resistance was the ‘faux foie gras’ made with lentils. It was certainly tasty, but I soon wished we’d opted for the vegan ‘mac and cheese’ after seeing it arrive at the table next to us – it looked to die for. This moment of regret was soon eased however by the grand finale of a vegan salted caramel donut that was utterly delectable. Overall, the food was great, the place was cool and we liked that it had an eco-conscience. Not only is it vegan but you can also buy reusable ‘TYF’ coffee cups here too. Now, go and tell your friends.

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Grangers & Co is the perfect healthy weekend brunch spot in London. | © Zoe Louise Cronk

Green goodness in the form of an Insta-worthy Matcha latte at Granger & Co. | © Zoe Louise Cronk

Granger & Co.

With a location in each corner of the capital, Granger & Co is something of an institution when it comes to healthy cafes in London. The brainchild of world-renowned relaxed foodie Bill Grainger, this much-loved chain hails from Australia and has other eateries in spots such as Sydney, Tokyo and Seoul. The vibe they’re going for is welcoming and friendly, and they’ve nailed it down to a tee. Whichever restaurant you choose, great food and a warm, unpretentious atmosphere are always guaranteed. We’ve satisfied our appetites in two of the four locations – Notting Hill and Clerkenwell – and while each has its own distinct charm (Clerkenwell feeling a little more upmarket while Notting Hill is a more intimate space), both gave us a whole lot of reasons to go back.

Enjoying Saturday brunch in Notting Hill, I selected the ‘Granger’s Green’ juice of apple, cucumber, ginger, silver beet and coconut water topped with chia seeds as the perfect healthy start to a lazy morning. If you’re more of a smoothie fan, my dining partner devoured the ‘Bill’s Raw’ smoothie (homemade almond milk, banana, raw cacao and agave) in less than five minutes, so I’d say that’s a pretty good recommendation. Unable to choose between dishes, we decided to share two big plates for our mains. The courgette fritters with halloumi, quinoa, buckwheat and green harissa-topped kale paired surprisingly well with the second dish of soft-shell crab, chorizo, poached egg and kimchi fried rice, and we genuinely couldn’t fault either the flavours or the presentation – they looked as good as they tasted. A matcha latte became the finale, and we left feeling satisfied without the need to waddle.

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Avocado Toast that’s almost too pretty to eat at Granger & Co. London. | © Anson Smart

When dining of an evening in the Clerkenwell branch, it was the tuna tartare with picked daikon that caught our eye to start, and it was just as melt-in-the-mouth as you’d expect. Always a fan of dining sharing style, we then chose the yellow fish curry with spiced butternut squash and brown rice, accompanied by a small plate of roasted cauliflower, saffron yoghurt and grilled corn, and a side of spring greens in chilli and garlic. It would have been rude not to conclude the meal with something sweet and we were soon fighting over the last bite of white chocolate and pistachio pavlova served with peaches, apricots, thyme and a smooth yoghurt cream. 

Our verdict? This is how food should be. Full of delicious, mouth-watering flavours that came from fresh, nutritious ingredients with a little bit of indulgence on the side. After all, if you’re paying to eat out then you deserve a little treat, right?

The Fit Traveller was a guest of these healthy cafes in London. As always, the words, opinions and tasting notes are authentically our own.

Granger & Co’s newest London branch in Chelsea offers chic design with Insta-ready dishes. | © Petrina Tinslay

Zoe Louise Cronk

Zoe Louise Cronk is a freelance writer and editor who left the corporate world behind to spend her days crafting ideas into articles and exploring new avenues of health and fitness.

When not writing or daydreaming, Zoe can be found planning the next tick off her travel bucket list.

Annie Scott

Total Chi in central London feels more like a spa oasis in the busy centre of town. Image © Annie Scott

Total Chi | 243 Baker Street, London

Small but perfectly formed, Total Chi is a tiny oasis of tranquillity in bustling central London. A relatively new joiner to the London fitness scene, it has 2 studios and offers yoga, reformer and mat Pilates 7 days a week. Wander past the daily queue for the Sherlock Holmes Museum next door and step into a white haven of all things good.

Total Chi feels more like a spa than a yoga centre. The staff is incredibly friendly, and its top-notch changing rooms are stocked with fluffy towels, Malin and Goetz products and even complimentary razor blades. Free bottled water is provided pre-class and don’t expect to even have to roll out your own mat. There’s a chill-out zone stocked with yoga magazines and thought-provoking books – and the juice bar offers clean drinks and snacks, as well as Monmouth coffee (in my opinion the finest coffee in London). The maximum class size is 8 – so classes are never crowded and it’s easy to ask for help or advice during a class.

Both yoga studios look out over a tiny Zen garden and I never fail to emerge refreshed and re-balanced. Classes on offer range from warm vinyasa to power yoga, kundalini, yoga for stress, pre-natal yoga, yoga nidra and even yoga for kids. The teachers are carefully vetted and the teaching is of an exceptionally high standard. A real find when it comes to the best yoga studios London has hidden away. 

Triyoga is a big name in the London yoga scene with five studios spread across the capital. Image © Annie Scott

Triyoga | Multiple Locations

From its beginnings in London’s fashionable Primrose Hill in 2000, Triyoga has grown to become the big daddy of the London yoga scene, boasting five yoga centres across the capital. With its distinctive purple branding and buzzing vibe, Triyoga really is a hub of all things mind, body and spirit, offering everything from osteopathy and massage to healthy lunches and even its own teacher training programme.

Virtually every style of yoga is taught here, and at all levels. Everyone is catered for from beginners to teachers. Mats are provided, although this is a busy centre and some are a little warn. If you have your own it’s worth bringing it.

Triyoga also offers mat and equipment pilates, barre classes and, most recently, Gyrotonic classes, a movement class using a “pulley tower”, that feels like a hybrid of reformer pilates with a yoga twist.

The centres also offer meditation and mindfulness classes and a wide variety of workshops, ranging from a few hours to a few days, through which you can deepen different elements of your practice, or just learn something new.

The treatment rooms cater for every need you can think of for mind and body, whether you’re looking for physiotherapy, acupuncture, reflexology, homeopathy, cognitive behavioural therapy, diet advice or even a massage or facial. Triyoga has excellent therapists and offers it all.

The Camden, Soho and Chelsea centres also have cafes offering healthy snacks or a post-yoga smoothie. And if you’ve forgotten your yoga pants don’t worry! Each centre also has its own shop, stocked with great quality yoga gear as well as skincare, books and even jewellery. Something for everyone.

The gorgeous boutique at Triyoga Chelsea. Image © Annie Scott

Indaba | 18 Hayes Place, Marylebone, London, NW1 6UA

I first discovered Indaba through its workshops – I love the variety on offer here. From gong baths, chanting and connected breathing, to yoga basics and Ashtanga introduction – all of yoga life is here. Which feels appropriate, given Indaba means “gathering”. I’ve had my eye on their various headstand courses for a while, as this particular skill still eludes me.

Indaba feels like a “proper” yoga centre. Friendly, clean and more of an authentic spiritual vibe than some of its more commercial feeling friends in London. Conveniently located behind Marylebone Station, you may wonder where you are when trying to find it – but once inside you’ll find a surprisingly spacious and welcoming space.

The centre also offers treatments and healing – from the traditional to the more “out there”, just reading the menu of options makes me smile. Head to Indaba for sports massage of hot stone therapy – or take the plunge with ancestral healing or transformational breathing. Indaba encourages you as far as you want to go on your spiritual journey. Namaste.

Yotopia | 13 Mercer Street, London

Simple and modern surroundings offering yoga and hot yoga in pretty Covent Garden. Covent Garden is a great area of yogis. A tourist mecca and shopping hotspot, the area as a great alternative culture if you know where to look. Crystal shops rub shoulders with high street chains, yoga studios are dotted around above the busy streets and nourishing organic food is never far away.

Yotopia is an excellent, straight-forward yoga studio. Lots of natural light and good clean equipment, functional changing rooms and great teaching. It offers a wide range of yoga styles and different levels, including an excellent beginners course. I took my first tentative steps on the mat at Yotopia when I was working nearby and really benefitted from the welcoming and encouraging atmosphere the studio promotes. Without this, I may not have continued what has been such a life-changing journey for me.

As well as daily classes, Yotopia offers a number of workshops, many of which focus on the spiritual side of yoga. Gong baths, mediation and chakra work are all on offer. A simple, elegant studio where things are just done well.

Good Vibes | Multiple Locations

Good Vibes focuses its attention on “Glow” yoga and pilates. The crux of this approach is the gentle heat of the classes, achieved using cutting-edge infrared heating, which encourages the body to open. The first studio in Europe to offer this technology, Good Vibes also use SAD lighting to improve one’s mood – an excellent benefit in the depths of the UK’s winter months! Although class sizes are large, there’s something about the atmosphere here that makes it feel cosy and intimate. The dark wood floors and great lighting make you feel tucked away in womb-like safety.

As the name suggests, these studios are all about positivity. Students are encouraged to focus on what feels good in the body, rather than worrying about achieving the perfect pose – which, for me, is what makes great yoga teaching.

The facilities are functional but good. Mats are clean, good quality and pre-laid out (so no awkward “where shall I put myself” moments) – but remember to bring a pound coin for the changing-room lockers.

Classes are busy so book in advance. Teaching is concentrated mainly on Vinyasa flow but other yoga styles are also on offer – including “yang and yin” and candlelit “bliss” classes for the ultimate wind down. The studio also offers mat pilates and “ballet burn”.

Practical workshops are also available – from meditation, arm balancing, and breathing, there’s a number of options to deepen your practice in a way that’s less “woo woo” than some of its more spiritual sisters. A friendly, warm, fun and positive studio.

Annie enjoys a post-practice green juice at Total Chi London. Image © Annie Scott

Annie Scott

Annie Scott is a freelance writer, communications pro and wannabe urban hippy. Since quitting corporate life you’ll find her saying yes to anything that terrifies her, lurking at the back of West London yoga classes and pretending to like kale.

www.anniescott.co.uk