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Health Hacks / August 26, 2014

Fitness Dating: How to Find the Perfect Training Partner

My husband and I are big fitness dating advocates. But the couple that trains together stays together right? Of course, it’s not quite that simple. But in my defence it can’t hurt, can it? I haven’t always been open to taking on a training partner, especially my actual partner. It hasn’t always worked out in the past. But the…

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Filed Under: Health Hacks

Health Hacks / August 26, 2014

How to Make a Perfectly Balanced Green Smoothie

Let’s be honest, the green smoothie diet is on par with the coconut craze that hit a few years back. Every yogi and his pug is now whipping up a green delight in their Vitamix and carrying it to work in a mason jar. But is this the green smoothie wave a healthy obsession? Or is there even…

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Filed Under: Health Hacks

Breakfast, Snacks / August 11, 2014

Gut Healing Blueberry Smoothie

This Gut Healing Blueberry Smoothie recipe is ideal for a quick and easy breakfast. The protein will keep you satiated or full and the gelatin and aloe help to heal the gut; a perfect way to start the day. The fresh coconut water will give you a sweet boost too and it carries essential electrolytes to replenish. Best of all, it…

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Filed Under: Breakfast, Snacks Tagged With: breakfast, recipe, smoothie, snack

Health Hacks / July 29, 2014

How to Manage Your Weight While on Holiday

I recently went on holidays and I ate a lot. I also ate things I would normally not go near. Just by looking at them I knew they carried the amount of sugar, fat and protein in a single bite that I required in an entire day. Eating that way all the time would make me feel,…

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Filed Under: Health Hacks

Lunch, Sides / July 21, 2014

Detox Salad

I call this a Detox Salad because it’s extremely alkaline, simple, clean and refreshing. The kale, fennel and cucumber are great for eliminating toxins from the body. Dill and mint are good as internal cleansers and for aiding digestion too. This is a go-to salad for summer or getting back on track after too many…

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Filed Under: Lunch, Sides Tagged With: dinner, lunch, salad, sides

Dinner, Snacks / July 21, 2014

Healthy Chicken Meatballs

My meals are all about adding: ad-lib, ad-hoc and adding whatever I have in the fridge. That means I generally eat what I like, whatever is fresh, clean, fast and simple. This chicken bites creation is the perfect example. I went to buy some meat, they only had chicken mince left – so I came…

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Filed Under: Dinner, Snacks Tagged With: dinner, recipe, snack

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