My husband and I are big fitness dating advocates. But the couple that trains together stays together right? Of course, it’s not quite that simple. But in my defence it can’t hurt, can it? I haven’t always been open to taking on a training partner, especially my actual partner. It hasn’t always worked out in the past. But the…
How to Make a Perfectly Balanced Green Smoothie
Let’s be honest, the green smoothie diet is on par with the coconut craze that hit a few years back. Every yogi and his pug is now whipping up a green delight in their Vitamix and carrying it to work in a mason jar. But is this the green smoothie wave a healthy obsession? Or is there even…
Gut Healing Blueberry Smoothie
This Gut Healing Blueberry Smoothie recipe is ideal for a quick and easy breakfast. The protein will keep you satiated or full and the gelatin and aloe help to heal the gut; a perfect way to start the day. The fresh coconut water will give you a sweet boost too and it carries essential electrolytes to replenish. Best of all, it…
How to Manage Your Weight While on Holiday
I recently went on holidays and I ate a lot. I also ate things I would normally not go near. Just by looking at them I knew they carried the amount of sugar, fat and protein in a single bite that I required in an entire day. Eating that way all the time would make me feel,…
Detox Salad
I call this a Detox Salad because it’s extremely alkaline, simple, clean and refreshing. The kale, fennel and cucumber are great for eliminating toxins from the body. Dill and mint are good as internal cleansers and for aiding digestion too. This is a go-to salad for summer or getting back on track after too many…
Healthy Chicken Meatballs
My meals are all about adding: ad-lib, ad-hoc and adding whatever I have in the fridge. That means I generally eat what I like, whatever is fresh, clean, fast and simple. This chicken bites creation is the perfect example. I went to buy some meat, they only had chicken mince left – so I came…
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